by Beckie Lindsey | May 11, 2015 | run, workout
YOU (yes, you on the other side of this screen) have all that you need to run this marathon of life. No matter what physical or spiritual shape you are in at this moment— YOU CAN RUN and YOU CAN WIN. How do I know this? Take a look: 2 Peter 1:3 “By His divine...
by Beckie Lindsey | May 8, 2015 | shortcuts, workout
Shortcuts. We all look for them—Shortcuts to losing weight. Shortcuts to a workout routine. Shortcuts to success. Shortcuts to happiness. Shortcuts to_______ (fill in the blank). The problem with shortcuts are, they’re usually short-lived. I think what we really...
by Beckie Lindsey | May 5, 2015 | forgiveness, workout
Strength training isn’t just for bodybuilders lifting weights in the gym any more. Many people are incorporating it to their workout routines. Studies show that strength training can improve your balance, strengthen your bones, benefit your heart and help you...
by Beckie Lindsey | Apr 14, 2015 | Food and Fitness, Hiking, workout
I am one of those people who actually likes to jog. Notice that I didn’t say I’m great at it, but I do enjoy it. Oh and by the way, I don’t have the typical physique of a jogger either. Several years ago, I had put on some extra pounds. The idea of...
by Beckie Lindsey | Apr 14, 2015 | Food and Fitness, Hiking, workout
I am one of those people who actually likes to jog. Notice that I didn’t say I’m great at it, but I do enjoy it. Oh and by the way, I don’t have the typical physique of a jogger either. Several years ago, I had put on some extra pounds. The idea of...
