forgiveness, godly character, godly thoughts, jogging, personal trainer, power, run, shortcuts, thoughts, workout


Once upon a time there was a young woman who suffered from depression, anxiety, and low self-esteem. Because she didn't really value herself, she saw no reason for others to value her either. She found herself in bad situations and sometimes abusive relationships in hopes of finding whatever it was that seemed to be missing.… Continue reading Workout:TRANSFORMATION ONE STEP AT A TIME, Mary’s Journey

forgiveness, workout

WORKOUT IV—Heavy Weights

Strength training isn't just for bodybuilders lifting weights in the gym any more. Many people are incorporating it to their workout routines. Studies show that strength training can improve your balance, strengthen your bones, benefit your heart and help you lose weight. I must confess that when I first started hearing about this concept, my mind… Continue reading WORKOUT IV—Heavy Weights