Recent Blog Posts
WORKOUT V—Shortcuts
Shortcuts. We all look for them—Shortcuts to losing weight. Shortcuts to a workout routine. Shortcuts to success. Shortcuts to happiness. Shortcuts to_______ (fill in the blank). The problem with shortcuts are, they're usually short-lived. I think what we really need...
WORKOUT IV—Heavy Weights
Strength training isn't just for bodybuilders lifting weights in the gym any more. Many people are incorporating it to their workout routines. Studies show that strength training can improve your balance, strengthen your bones, benefit your heart and help you lose...
WORKOUT III : Things that Hinder Our Workout
"I can't believe I did this to myself again!" I say this every January when I step on the scale. I'm sure you can guess what happened because you may do the same thing as me. As soon as the weather starts indicating that Autumn is on the way, I start baking. I love to...
WORKOUT Lesson II
How many of us have started a workout routine only to let it fall by the wayside? (I'm raising my hand) What the heck happens, I ask you? There are probably a hundred or more reasons, but I want to share with you a few that I have discovered. There is one that I...
“Your life is God’s story being told and His character being displayed. How does your life read? What is your life telling others about the God you Serve?”
Pricilla Shirer
“You must ask for God’s help. After each failure, ask for forgiveness, pick yourself up, and try again.”
C.S. Lewis
“God uses broken things. It takes broken soil to produce a crop, broken clouds to give rain, broken grains to give bread, broken bread to give strength.”
