Once upon a time there was a young woman who suffered from depression, anxiety, and low self-esteem. Because she didn't really value herself, she saw no reason for others to value her either. She found herself in bad situations and sometimes abusive relationships in hopes of finding whatever it was that seemed to be missing.… Continue reading Workout:TRANSFORMATION ONE STEP AT A TIME, Mary’s Journey
"I can't. . .do. . .it!" I managed to say through gritted teeth. I stopped running—bent forward, holding my ribs, and looked upward at the daunting hill ahead. It was at this point that I noticed I had stopped in the very same spot on my last three attempts to conquer the dreaded hill. This made… Continue reading Workout-CHANGE THE WAY YOU THINK!
Personal Profile —With the ever-increasing popularity of social media, most of us have one. Here’s the thing with those profiles. We get to choose what we want to reveal about ourselves to others. We can even present ourselves as someone we’d like to be. We’ve all heard at least one of those stories of someone who presented a… Continue reading WORKOUT- PERSONAL PROFILE
I know many people who have used popular online dating sites. It’s a pretty simple process, really. You make a profile and look for potential matches. However, reading a profile only helps to know about the person, but it won’t enable you to actually know him/her. If you want to get to know someone, you have to… Continue reading WORKOUT- Tapping Into Power/Getting Personal