WORKOUT- PERSONAL PROFILE

Personal Profile —With the ever-increasing popularity of social media, most of us have one. Here’s the thing with those profiles. We get to choose what we want to reveal about ourselves to others. We can even present ourselves as someone we’d like to be. We’ve all...

WORKOUT Lesson II

How many of us have started a workout routine only to let it fall by the wayside? (I’m raising my hand) What the heck happens, I ask you? There are probably a hundred or more reasons, but I want to share with you a few that I have discovered. There is one that I...

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