WORKOUT- PERSONAL PROFILE

Personal Profile —With the ever-increasing popularity of social media, most of us have one. Here’s the thing with those profiles. We get to choose what we want to reveal about ourselves to others. We can even present ourselves as someone we’d like to be. We’ve all heard at least one of those stories of someone who presented a … Continue reading WORKOUT- PERSONAL PROFILE

WORKOUT- Tapping Into Power/Getting Personal

I know many people who have used popular online dating sites. It’s a pretty simple process, really. You make a profile and look for potential matches. However, reading a profile only helps to know about the person, but it won’t enable you to actually know him/her. If you want to get to know someone, you have to … Continue reading WORKOUT- Tapping Into Power/Getting Personal

WORKOUT– PERSONAL TRAINER

Have you ever watched one of those reality weight loss shows and thought, “Well, if I had a personal trainer, chef, and unlimited equipment, I could get into shape too.” ? Imagine a personal trainer, bestselling author, and celebrity in his own right–knocking at your door each morning. Now imagine that you don’t answer the … Continue reading WORKOUT– PERSONAL TRAINER

WORKOUT V—Shortcuts

Shortcuts. We all look for them—Shortcuts to losing weight. Shortcuts to a workout routine. Shortcuts to success. Shortcuts to happiness. Shortcuts to_______ (fill in the blank). The problem with shortcuts are, they're usually short-lived. I think what we really need to 'run this race called life' (1 Corinthians 9:24), is ENDURANCE. We need endurance physically, mentally … Continue reading WORKOUT V—Shortcuts

WORKOUT IV—Heavy Weights

Strength training isn't just for bodybuilders lifting weights in the gym any more. Many people are incorporating it to their workout routines. Studies show that strength training can improve your balance, strengthen your bones, benefit your heart and help you lose weight. I must confess that when I first started hearing about this concept, my mind … Continue reading WORKOUT IV—Heavy Weights