Food and Fitness, Uncategorized

WORKOUT III : Things that Hinder Our Workout

"I can't believe I did this to myself again!" I say this every January when I step on the scale. I'm sure you can guess what happened because you may do the same thing as me. As soon as the weather starts indicating that Autumn is on the way, I start baking. I love to… Continue reading WORKOUT III : Things that Hinder Our Workout

Food and Fitness, Hiking, workout

Now That’s a Workout

I am one of those people who actually likes to jog. Notice that I didn't say I'm great at it, but I do enjoy it. Oh and by the way, I don't have the typical physique of a jogger either. Several years ago, I had put on some extra pounds. The idea of jogging appealed to… Continue reading Now That’s a Workout


When Life Throws You A Curve Ball

It's inevitable. Life will throw you a curve ball. Probably several. And if you're really honest about it, a few have already hit you smack in the face, knocking you out flat—in the dirt. Yes, at some point or another, we will all experience feeling completely alone, misunderstood, and even inconsolable. I know, it sounds… Continue reading When Life Throws You A Curve Ball