WORKOUT V—Shortcuts

Shortcuts. We all look for them—Shortcuts to losing weight. Shortcuts to a workout routine. Shortcuts to success. Shortcuts to happiness. Shortcuts to_______ (fill in the blank). The problem with shortcuts …

WORKOUT IV—Heavy Weights

Strength training isn’t just for bodybuilders lifting weights in the gym any more. Many people are incorporating it to their workout routines. Studies show that strength training can improve your balance, …